
Digital detox: setting phone-free hours that actually work
Helsinki's wellness community is pushing back against always-on screen culture — and the evidence suggests even two hours a day offline can reset your stress response.
Latest news from Helsinki.

Helsinki's wellness community is pushing back against always-on screen culture — and the evidence suggests even two hours a day offline can reset your stress response.

A fresh batch of economic indicators shows capital moving into the Finnish capital at a pace not seen since 2021, but the story beneath the headline figures is more complicated than it looks.

From sauna sweat to midsummer heat, Helsinkians are losing more water than they think — and the city's wellness culture has some surprisingly specific answers.

While visitors queue for Senate Square selfies, Helsinki residents are slipping into old-growth forest corridors and shoreline trails that sit minutes from the city centre.

From a record-breaking heatwave straining city services to new transport decisions and neighbourhood safety concerns, July 2026 is shaping up as a pivotal month for Helsinki residents.

As Finnish startups chase AI-driven growth and fresh capital floods into Kallio and Ruoholahti, a harder conversation about surveillance, labour displacement and data sovereignty is finally breaking through.

From Kallio galleries to archipelago festivals, July programming reveals how the city is broadening its cultural identity beyond its famous minimalism.

As heat waves sweep across Europe, Helsinki's diverse districts offer distinct food, drink and community experiences—each neighbourhood revealing a different side of the city's character.

Helsinkiläiset are experimenting with structured screen-free time — and the science suggests even two hours a day can meaningfully lower cortisol levels.

From Töölönlahti to Suomenlinna, Helsinki's outdoor fitness calendar is packed this July — here's what's coming and how to get involved.

As midsummer light stretches past 4 a.m., the city's parks and shorelines are drawing early risers who want something quieter than a gym and more grounding than a podcast.

From Keskuspuisto to Lauttasaari, Helsinkians are turning their daily dog walks into structured social workouts — and the trend is reshaping how the city thinks about outdoor wellness.

Researchers and community workers say chronic loneliness is now a public health crisis—and Helsinki's own neighbourhood networks are quietly fighting back.

From Hakaniemi's market hall to neighbourhood food cooperatives, Helsinki residents are finding smart ways to nourish themselves without emptying their wallets.

From Kaivopuisto to Kallio, July's outdoor fitness calendar is packed — and it won't cost you a euro.

From Kallio co-working spaces to Katajanokka logistics hubs, the city's businesses are absorbing shocks that started far beyond Finland's borders.

From archipelago fishing villages to lakeside sauna culture, the faces and lives around Helsinki reveal why locals escape the capital on weekends.

From Kalasatama construction cranes to Keilaniemi office vacancies, the mid-2026 indicators tell a nuanced story about where Helsinki's money is moving.
The Daily Network — local news across Australia